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Before you jump to Mango-pumpkin dairy-free icecream recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s not hard to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They help you feel full as well which can actually help to make your mood better. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to mango-pumpkin dairy-free icecream recipe. You can have mango-pumpkin dairy-free icecream using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Mango-pumpkin dairy-free icecream:
- Use 1 whole mango
- Prepare 1 cup fresh pumpkin puree
- Provide 1 tsp ground cinnamon
- Prepare 1/4 tsp ground nutmeg
- You need 1/4 tsp ground ginger
- Get 1 tsp honey
- Get 2 dash vanilla extract
Steps to make Mango-pumpkin dairy-free icecream:
- Scoop out insides of a small pie pumpkin, remove seeds, and blend thoroughly
- Cut 1 whole mango into chunks and and to blender with pumpkin puree. Blend.
- Add spices, honey and vanilla. Blend thoroughly.
- Pour mixture into freezer safe container and freeze. Consume as desired!
This article was originally published on www. Suffice it to say that non-dairy ice cream needs a little more love and recognition, which is where we come in. Healthy, creamy, dairy free and delicious! This mango ice cream will really hit that sweet spot - naturally! That's why we love making nice cream!
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