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Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you become better. Now you know that green tea can improve your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Use 1 chicken fillet
- Take 2 tbsp Cream cheese
- You need 1 tsp butter
- Prepare handful spinach chopped
- Get 1 garlic clove sliced
- Use 1/2 cup cheddar cheese
- Provide 2 tbsp cream or full fat milk
- Use to taste salt
- You need to taste pepper
- Provide 2 tsp paprika
- You need 1 tsp onion powder
- Take 1 tsp chili powder
- Get 2 tsp chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
It's actually an easy baked chicken parmesan recipe that your whole There is not a lot of seasoning on the chicken but the cheese and sauce add flavor. Keeping carbs in mind, we opted for a lower sugar spaghetti sauce. Perfectly baked keto chicken tenders in a tangy buffalo sauce. Serve with blue cheese and some celery and enjoy the big game! The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce.
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