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Before you jump to Pumpkin and Peanut Biscotti Cantucci recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Some foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to pumpkin and peanut biscotti cantucci recipe. You can have pumpkin and peanut biscotti cantucci using 15 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Pumpkin and Peanut Biscotti Cantucci:
- Take 1 cup raw peanuts
- Get 2 1/2 cup all-purpose flour
- Provide 1/2 cup pumpkin, pureed
- Take 1 cup granulated sugar
- Provide 1 tsp baking powder
- Prepare 1 tsp ceylon cinnamon
- You need 1/2 tsp ground nutmeg
- Get 1/2 tsp ground ginger
- Prepare 1/2 tsp ground allspice
- You need 1/2 tsp anise seed
- Prepare 1/4 tsp salt
- Prepare 1 tsp vanilla extract
- Provide 2 large eggs, lightly beaten
- Prepare 1 stick butter (for coating a pan)
- Provide 1 whipped cream
Steps to make Pumpkin and Peanut Biscotti Cantucci:
- On a large baking sheet, toast the peanuts at 375°F for about 10 minutes. Set aside the peanuts and baking sheet to cool.
- Put everything but the peanuts into a large mixing bowl and mix.
- Once the peanuts are cool, incorporate them into the mix.
- Butter the cookie sheet
- Separate the dough into two equal blobs and lay them in parallel on the cookie sheet.
- Work the blobs into cookie-sheet-length logs a few inches wide.
- Bake at 375°F for 20 minutes.
- Let the sheet cool.
- Now, slice up the logs, on a bias, into 1 inch wide cuts, and lay them on their sides in the cookie sheet.
- Bake at 350°F another 15 minutes.
- Serve with whipped cream. It goes well with coffee.
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