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Before you jump to Smokey Taters w/ Cheese Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to smokey taters w/ cheese sauce recipe. To make smokey taters w/ cheese sauce you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Smokey Taters w/ Cheese Sauce:
- Prepare 2 large Idaho potatoes
- Use 7 oz chipotle salsa
- Prepare 2 C milk
- Use 4 T butter
- Provide 4 T flour
- Provide 2 t smoked paprika
- Get 8 oz cheddar cheese; shredded
- You need 1 large pinch kosher salt & black pepper
Instructions to make Smokey Taters w/ Cheese Sauce:
- Slowly heat butter in a saucepot. When it starts to slowly bubble, add flour 1 T at a time while whisking. Cook 1 minute while stirring.
- Add milk slowly while whisking vigorously to avoid clumps. Continue to whisk and simmer 3-5 minutes until mixture slightly thickens.
- Slowly whisk in cheese a little at a time. Add chipptle, paprika, salt, and pepper. Cook 3 minutes while whisking.
- Slice potatoes very thin using a mandolin. Butter a medium sized casserole dish and lay potatoes around and pile atop each other. Pour cheese sauce atop potatoes.
- Bake at 400º covered, for 25 minutes. Uncover and cook an additional 25 minutes or until cheese sauce is bubbly and potatoes are cooked throughout.
- Variations; Chihuahua cheese, chili powder, mozzarella, oaxaca cheese, queso fresco, goat cheese, cotija, salsa, cilantro, corn, sour cream, yellow onion, shallot, garlic, coriander, lime, orange, parsley, sage, thyme, oregano, zucchini, sofrito, beer, tequila, bourbon, rum, cinnamon, nutmeg, clove, celery, pumpkin, carrots, adobo, jalapeños, paprika, chives, cayenne, scallions, heavy cream, bell pepper, cumin, garlic, honey, oregano, sherry, sweet potato, butternut squash, acorn squash,
- Cont'd; brown sugar, apple cider vinegar, mayonnaise, crema, creme fraiche, white wine vinegar, rice vinegar, champagne vinegar
Tater tots dipped in cheese sauce are even better. Tater tots turned into nachos are THE BEST. Cheese, veggies and a great smoke flavor ready to blast its way to the top of your treat list. Smokin' CheesePlosions® are available for purchase through pet specialty stores both in store and online. Take a piece of cheese and wrap a palmful of the mixture around it, shaping it into a tot (you may have to squeeze out some excess moisture to make it nice and tight).
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