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Sausage with Tomatoes & Kale in Cheddar Cheese Sauce
Sausage with Tomatoes & Kale in Cheddar Cheese Sauce

Before you jump to Sausage with Tomatoes & Kale in Cheddar Cheese Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Green tea is wonderful for moods. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you become better. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to sausage with tomatoes & kale in cheddar cheese sauce recipe. To make sausage with tomatoes & kale in cheddar cheese sauce you only need 7 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:
  1. You need Ingredients
  2. Prepare 2 lb Chicken, turkey or pork sausage (your choice)
  3. Provide 1 can Cheddar Cheese Soup
  4. Prepare 1 can Petite diced tomatoes (w/onion, garlic & peppers is best)
  5. Use 1 bunch Kale
  6. Provide 2 tbsp Olive oil
  7. You need 1 clove Chopped garlic
Steps to make Sausage with Tomatoes & Kale in Cheddar Cheese Sauce:
  1. Slice sausage links into bite - size pieces
  2. Add 1 rasp olive oil to skillet on medium-high heat
  3. Cook sausage in skillet until no longer pink in middle
  4. Remove cooked sausage from skillet & drain, to rid of excess oil
  5. Wipe out skillet, add 1 tbsp olive oil
  6. Chop kale bundle into bite-size pieces
  7. Saute kale in pan on medium-high heat, then turn heat to low
  8. Saute kale in pan on medium-high heat with the garlic, then turn heat to low
  9. Add can of cheddar cheese soup to kale & tomatoes (if need to add milk to soup, mix soup & milk in a separate bowl & add to vegetables in skillet)
  10. Add cooked sausage to vegetables in skillet
  11. Serve with cooked rice or pasta

This Smoked Sausage, Tomatoes and Okra is a great recipe to use up fresh garden vegetables but could be made with frozen and canned vegetables, too. Add the browned sausage, chicken stock, canned petite dice tomatoes, tomato paste, and spices to the soup pot and start to simmer. I used the hot sausage and a can of tomatoes with green chilies. Rotate the pan and ingredients as needed so everything gets under the broiler. The Sausages with Tomatoes recipe out of our category Meat!

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