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Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you become a lot healthier. And now you know it can help improve your mood as well!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Test out these hints instead!
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The ingredients needed to prepare chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce:
- Get 2 large chicken breast
- Use 1 cup basmatti rice
- Provide 1 garlic clove
- Provide 2 tbsp cream cheese
- Take 1 tsp medium curry powder
- Take 1 cup bread crumbs
- Get 1 tsp parsley, paprika
- You need 1 tbsp mature chedda, parmasan, mild stilton & cream cheese
- Provide 1 cup milk
- Provide 1 egg
- Take 1 salt & pepper
- Take 1 potato slices (pre pack)
- You need 1 tsp butter
Steps to make chicken roll with a cream spiced fillin, paprika rice, crispy potato slice & four cheese sauce:
- place chicken on cling film & hammer thin.
- in a bowl mix cream cheese, parsley, garlic & curry powder. salt & pepper and mix together.
- place cream fillin in centre of chicken breast & roll with the cling film into a tube. make sure its sealed tight & place in fridge for 2 hours.
- pre heat oven gas mark 7. add little oil to baking tray, on another put your potato slices in.
- in a bowl whisk your egg, and brush over your chicken roll. then on seperate plate pour your crumbs and roll your chicken until fully covered. then pop on your on pre heated tray in oven for 16 - 20 minutes.
- four cheese sauce: add milk & butter to pan, bring to boil then add all cheese. allow to simmer for 20 minutes. keep stirring dont allow to burn.
- rice: add salt n pepper to hot water & add rice, once cooked add the paprika, pour into a tray covered with foil, make into a pouch with a small air gap & put in ovem for 2 minutes then serve.
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