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Spinach and Salmon with parmesan sauce
Spinach and Salmon with parmesan sauce

Before you jump to Spinach and Salmon with parmesan sauce recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to eat. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is truly good for your mood. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you feel healthier. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to spinach and salmon with parmesan sauce recipe. You can have spinach and salmon with parmesan sauce using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Spinach and Salmon with parmesan sauce:
  1. Take 1 salmon fillet
  2. Prepare 1 garlic clove
  3. Take 1 bunch raisins
  4. Use 1 carrot
  5. You need 200 gr spinachs
  6. Take grated parmesan
  7. Get 1/2 glass milk (you can use cream if you like it better)
  8. Use salt
  9. Get pepper
  10. You need 1 bunch almonds
Steps to make Spinach and Salmon with parmesan sauce:
  1. Finely chop the carrot and the garlic
  2. Put some olive oil in a pan and cook them. While chopping the alnonds and the salmon.
  3. Add the almonds and the raisins and wash the spinachs.
  4. Add the spinachs and cook for 3 minutes. Season
  5. Season the salmon with salt and pepper and add it too. Cook for 5 minutes
  6. Add the parmesan and the milk and cook for 3-5 more minutes.
  7. Serve and enjoy

Parchment salmon with spinach (or whatever greens I have on hand) is one of my go-to healthy and light dinners. It's incredibly easy and quick to. Wash spinach, dry, and coarsely chop. Remove skin from salmon and cut into small pieces. Season with salt, pepper, and lemon juice to taste and serve with Parmesan.

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