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Before you jump to Healthy Iced Pumpkin Treat recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been taught to think that comfort foods are bad and to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein source.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to healthy iced pumpkin treat recipe. To cook healthy iced pumpkin treat you need 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Healthy Iced Pumpkin Treat:
- Get 1/2 cup Vanilla Almond milk
- Prepare 1/2 each Frozen banana
- Get 1/4 cup Pumpkin puree
- Get 1/4 cup Ice
- Use 1 each Pitted date
- You need 1/4 tsp Pumpkin pie spice
- Provide 1/4 tsp Vanilla extract
- Take 1 packages Splenda
Instructions to make Healthy Iced Pumpkin Treat:
- Blend until creamy.
- Enjoy!
Pumpkins, a powerhouse of nutrients are great for your internal system, weight loss, skin and mood. Learn the multiple health benefits of pumpkin. They also boost testosterone levels in men, lift mood, improve sleep quality, and treat arthritis symptoms. They can be a good addition to a weight loss diet. Try this no churn pumpkin pie ice cream that has all the pumpkin spice flavors of Fall in a cool treat.
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