Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta recipe here. We also have wide variety of recipes to try.

Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta
Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta

Before you jump to Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chicken breast with white bean and apple salsa and sautéed butternut squash and feta recipe. You can cook chicken breast with white bean and apple salsa and sautéed butternut squash and feta using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:
  1. Get 8 oz chicken, boneless, skinless
  2. Use 1 Kosher salt, to taste
  3. Get 1 Black pepper, to taste
  4. Use White Bean and Apple Salsa
  5. Take 2 each scallions, chopped, greens and whites separated
  6. Provide 3 oz white beans, cooked
  7. Prepare 1 small Macintosh apple, chopped
  8. Use 1 tsp apple cider vinegar
  9. You need 2 leaves sage, chopped
  10. Prepare 3 leaves parsley, chopped
  11. Use 1 tsp olive oil
  12. Use Butternut Squash and Feta
  13. You need 3 tbsp vegetable oil, divided
  14. Take 1 small butternut squash, large dice
  15. Get 1/2 tsp ground cumin
  16. Take 2 oz feta, crumbled
Instructions to make Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:
  1. Season the chicken with kosher salt and black pepper, and set aside at room temperature.
  2. Combine the whites of the scallions, beans, apple, cider vinegar, sage, parsley, and olive oil. Stir well, and season to taste with salt and pepper.
  3. Heat a large sauté pan over medium-high heat, then add 1 tablespoon of vegetable oil.
  4. Cook chicken until browned on first side, then flip and sauté until chicken is cooked through. Remove chicken from the pan and set aside.
  5. Over medium-high heat, add 2 more tablespoons of vegetable oil. Add squash cubes. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 minutes to brown the bottom sides. Sprinkle with cumin, salt and pepper, and stir to turn cubes - and continue to cook until tender and browned all over. Adjust salt and pepper to taste, then add scallion greens. Remove from heat, and add crumbled feta.
  6. Serve chicken breasts with white bean and apple salsa along with a side of sautéed butternut squash and feta. Enjoy!

A lime-y slaw with bits of feta and cumin-scented black beans in a pan-crisped tortilla are nothing to complain about for dinner. I will absolutely be making these again. I did dice up and saute a chicken breast for the carnivores in my. Ham & Cheese Stuffed Chicken Breasts. These heart-healthy chicken recipes are perfect for lunch or dinner.

If you find this Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta recipe helpful please share it to your close friends or family, thank you and good luck.