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Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a terrific protein source.
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The ingredients needed to prepare mozzarella stuffed turkey meat balls in a red sauce.:
- Provide 1 lb ground turkey
- Provide 4 stick low fat string cheese cut into 4ths
- Provide 3 tbsp chopped garlic
- Use 2 tbsp salt
- Use 1 tbsp vegetable oil
- Use 2 slice whole wheat bread grated onto bread crumbs
- Get 2 tbsp black pepper
- Take 1 can tomato puree
- Provide 1 can tomato past
- Use 2 tbsp dried basil
- Get 1 large egg
Instructions to make mozzarella stuffed turkey meat balls in a red sauce.:
- preheat oven to 350. preheat skillet to med heat.
- mix cans of tomatoes and basil in med sauce pan. on low heat.
- mix to get her everything else with turkey rolling into 2 inch ball insert 1/4 piece of mozzarella stick into the middle of turkey ball.
- add balls to skillet and cook until all sides a browned. place tomato sauce in a bottom of a oven safe pan add meet balls and cook for 45min-1 hr.
The meatballs use classic Italian ingredients such as The red pepper flakes add a little kick to the sauce without making it too spicy. The original recipe called for browning the. cut mozzarella cheese into very small cubes. mix breadcrumbs (I use pepperage farms herb crusted stuffing mix) and cayenne pepper in large bowl. This is a recipe I made up based on several different meatball recipes I found here. I thought they were yummy! ; Mozzarella-Stuffed Turkey Meatballs. Elevating your meatballs to the next level is so simple Roll into balls and stuff each with a cube of mozzarella.
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