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Before you jump to Fresh garden Roast Beef recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.
Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a great protein source.
See, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to fresh garden roast beef recipe. To cook fresh garden roast beef you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Fresh garden Roast Beef:
- Take Beef
- Get 1 European Roast Beef
- Prepare 2 Mushrooms, sliced
- You need 6 cloves garlic, crushed once
- Provide 1 Shallot, cut in half
- Prepare 2 Spring Onions, diamond shaped slices
- Get 1 bunch fresh parsley
- Get 350 ml Water
- Get 1 tbsp. Olive oil
- Provide 100 ml White wine
- Prepare Paste
- Take 2 Knorr beef stock cubes
- Use 2 tbsp. Olive oil
Steps to make Fresh garden Roast Beef:
- For the paste, put the stock cubes in a small bowl, add olive oil and crushed the cubes with your fingers until you have a smooth texture.
- Cover and massage the beef with the paste. Then on a hot pan sear the beef on each sides for two minutes.
- Put the beef in the Crock-Pot, add the vegetables and some olive oil. Add water and wine, then cook for 4 hours. Serve with either a salad or roasted potatoes.
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