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Before you jump to Vegetarian egg rolls recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great source of protein.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to vegetarian egg rolls recipe. You can have vegetarian egg rolls using 17 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Vegetarian egg rolls:
- Prepare filling
- Prepare 1 the wonton wrapper receipe on my profile
- Get 1 tbsp oil fir frying
- Use 1 cup oil for frying
- Use 1/4 cup white wine
- Provide 3 clove garlic
- Use 1 red or green chili, minced (omit for mild egg rolls)
- Provide 6 fresh shiitake mushrooms, finely sliced and chopped
- Prepare 1 cup Chinese cabbage OR regular "white" cabbage, sliced or shredded into thin matchstick-length pieces
- Prepare 3 spring (green) onions, sliced lengthwise into matchstick-length pieces
- You need 2 eggs (vegans can omit the egg, or substitute 1/4 cup soft tofu)
- Take 3 cup fresh bean sprouts
- You need STIR-FRY SAUCE
- Take 2 tbsp fish sauce OR vegetarian fish sauce (available at Vietnamese food stores), or substitute soy sauce
- Take 1 tbsp soy sauce
- Use 1 tbsp lime juice
- Provide 1 tsp sugar
Steps to make Vegetarian egg rolls:
- Mix all "stir-fry sauce" ingredients together in a cup. Set aside.
- Place a wok or large frying pan over medium-high heat. Swirl 1 Tbsp. oil around the pan, then add garlic and chili. Stir-fry 30 seconds to release the fragrance.
- Add the mushrooms plus 1 Tbsp. wine or cooking wine. Stir-fry 1-2 minutes until mushrooms have softened. Add more wine whenever wok/pan becomes dry.
- Add the cabbage and spring onions, continuing to stir-fry in the same way for another 1-2 minutes, or until cabbage has softened slightly.
- Push ingredients to the side of your wok or frying pan. Break the egg(s) into the space you have made, then quickly stir (like making scrambled eggs). When most of the egg is cooked, mix it up with the other ingredients. Vegans can also add the tofu now.
- Add the bean sprouts and stir-fry sauce. Stir-fry briefly - about 1 minute, allowing the bean sprouts to stay crisp.
- Remove from heat and do a taste-test. If not salty enough, add some more fish sauce (or salt for vegans) to adjust the flavor.
- Place filling into wonton dough and roll shut. Use small amount of water to seal. Dried is better.
- Continue rolling in this way until all the filling has been used up. As you work, place finished rolls on a plate and cover with a damp cloth to keep them from drying out.
- Place 1 cup (or more) oil in a small frying pan over high heat. Oil should be about 1 inch deep. When oil starts to form thin moving lines across the bottom of the pan, turn down heat slightly.
- Dip a corner of one egg roll into the oil. If it begins to sizzle/bubble and cook, the oil is ready. If nothing happens, allow oil to heat up a little longer.
- When oil is ready, carefully slide egg rolls in, or place them in oil with tongs. Allow to cook 1 minute (or until golden brown) then use tongs to turn and cook the other side.
- Place cooked egg rolls on a clean cloth or paper towel to drain.
- Eat warm. Also good reheated so can be prepared in advanced.
Though meatless, these vegetarian egg rolls are far from bland, especially when served over a bed of vermicelli noodles and fresh Vietnamese aromatic herbs and dressed with a nước mắm sauce. This egg roll recipe is crunchy and delicious, plus fun and easy to make! The filling is made up of lots of crisp vegetables. This recipe for vegetarian egg rolls calls for baking the egg rolls in the oven, rather than deep Vegetarian baked eggrolls are not that hard to make! They do take a little while to roll, but the.
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