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Before you jump to Waffles and ice cream with berry sauce and cator sugar recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein food source.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to waffles and ice cream with berry sauce and cator sugar recipe. You can cook waffles and ice cream with berry sauce and cator sugar using 8 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Waffles and ice cream with berry sauce and cator sugar:
- Take 1 packet easy mix flapjack mix
- Provide 2 eggs
- Prepare Oil
- You need Milk
- Take 60ml berries
- You need 30ml sugar sugar
- You need 125 g Butter
- Provide Vanilla ice ream
Instructions to make Waffles and ice cream with berry sauce and cator sugar:
- Cook berries in a pan with sugar and butter. Mix flapjack mix - add the eggs, oil, and milk - according to instructions on the packet. Bake flapjacks on a pan. Put ice cream on flapjack pour over berry syrup sauce just a little according to taste. Shake a little castor sugar on top and put some fresh berries on
For the strawberry compôte, place the sugar and five tablespoons of water with the butter in a saucepan. Add the lemon juice and sugar to the berries in the sauce pan. Quick and easy to make, this mixed berry sauce is delicious spooned over cheesecake, vanilla ice cream, pancakes, or waffles. Use leftover sauce drizzled over pound cake, ice cream or frozen yogurt. Edit: Tried it with the ice cream and.
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