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Before you jump to Spicy Parmesan-Dijon Crusted Pork Chops recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional boost, try some of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more of it in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic source of protein.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to spicy parmesan-dijon crusted pork chops recipe. You can have spicy parmesan-dijon crusted pork chops using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Spicy Parmesan-Dijon Crusted Pork Chops:
- Take 2 Thick cut Pork Loin chops (1 inch)
- Take 1/2 teaspoon salt
- Get 1/4 teaspoon course ground black pepper
- Get 1/4 cup Dijon Mustard
- Prepare 2 tablespoons Hot Chinese mustard
- Use 2 tablespoons olive oil
- Take 1/2 teaspoon garlic powder
- Take 1/2 tsp Thyme
- Get 1/4 teaspoon onion powder
- Take 1/4 teaspoon dried oregano
- Use 1/4 teaspoon dried basil
- Use 1/4 teaspoon Italian Seasoning
- Use 1 cup Parmesan Cheese - Grated
Steps to make Spicy Parmesan-Dijon Crusted Pork Chops:
- Preheat convection oven to 425 degrees
- Season chops on both sides with salt and pepper
- In shallow mixing bowl, combine Dijon Mustard, Hot Chinese Mustard, Olive oil, garlic powder, Thyme, onion powder, dried oregano, dried basil, and Italian Seasoning. Dredge each chop in Mustard mixture, liberally coating both sides.
- On a large plate, spread Parmesan Cheese into a thin layer. Coat Mustard covered chops liberally with Parmesan Cheese on both sides.
- Place on cooling rack on top of a baking sheet and place chops on cooling rack. This will allow them to get crisp on both sides.
- Bake on convection mode for 25 minutes or until chops are crisp and golden brown.
At three, I had some left over. I made without the lemon, because I didn't have any on hand, and still very tasty. I also used spicy pork rinds. Lean boneless pork chops are breaded simply with parmesan and Italian bread crumbs, then quickly pan fried in olive oil until golden brown and juicy. Spicy Parmesean Crusted Pork Chops Recipe. "A household favorite I came up with when I grew tired of the same old seasoned breadcrumbs." These low carb and keto parmesan crusted pork chops have all the things that you love about breaded pork chops but we traded the breadcrumbs for pork.
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