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Before you jump to Blackberry-Sauced Pork Chops recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are not good and are to be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer also, which can help your mood too. Feeling hungry can actually make you feel awful! These grains can elevate your mood since it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to blackberry-sauced pork chops recipe. You can have blackberry-sauced pork chops using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Blackberry-Sauced Pork Chops:
- Get 1/2 cup seedless blackberry spreadable fruit
- Use 1 tablespoon lemon juice
- Provide 1 tablespoon reduced-sodium soy sauce
- Provide Dash ground cinnamon
- You need 4 boneless pork loin chops (5 ounces each)
- Provide 2 teaspoons steak seasoning
- Prepare 2 teaspoons olive oil
- Prepare 1 cup fresh blackberries
Steps to make Blackberry-Sauced Pork Chops:
- In a small saucepan, combine spreadable fruit, lemon juice, soy sauce and cinnamon. Cook and stir over low heat until spreadable fruit is melted. Remove from heat.
- Sprinkle pork chops with steak seasoning. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add pork chops; cook 5-7 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes. Serve with sauce and blackberries.
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