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Before you jump to Tender Tenderloin recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us think that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel famished! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to tender tenderloin recipe. To make tender tenderloin you only need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tender Tenderloin:
- Take 1 kg pork tenderloin ,strips cut
- Use 100 grams pineapple,finely chop
- You need 1 tbsp sesame oil
- Get 2 tbsp oyster sauce
- You need 1 1/2 tbsp soy sauce
- Provide 1 tbsp honey
- Get 1/2 tbsp brown sugar
- Use 3 clove garlic,finely chopped
- Get 1 tbsp honey mustard ( optional )
- Provide 1 tsp black pepper
- Get 10 each kaffir lime leave,chilli,shallot,option for deep fry
- You need 2 tbsp water
- Take 1/2 tbsp each white and black sesame seeds
Instructions to make Tender Tenderloin:
- Combine all sauce ingredient except garlic and sesame seeds ,simmer until pineapple well mix in the sauce ,thick enough to coat all pork strips ,let in cool then add sesame seeds
- Cut pork to strips
- Marinade pork,add garlic,honey mustard(option) ,keep in refrigerator overnight,or at least 3 hours
- After marinade this can be deep fry with herbs ,or bake at 200c on foil based tray 10 mins and flip to other side another 10 mins ,or longerfor crispier effect
How to make Tender Pork Tenderloin: Trim the pork of fat and pat it dry with a paper towel. Chicken tenderloins, also called chicken tenders, are technically a piece of the breast meat, but easily removed and sold separately. You can find them sold with the fresh meat or individually frozen. The tenderest part of a loin of beef, pork, or similar cut of meat. Pork tenderloin makes an elegant entree for a small dinner party but also can be roasted or grilled The tenderloin comes from the full pork loin.
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