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Before you jump to My Mustard & Apple Cider Pork Loin Chops 😀 recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a great protein source.
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to my mustard & apple cider pork loin chops 😀 recipe. To cook my mustard & apple cider pork loin chops 😀 you need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook My Mustard & Apple Cider Pork Loin Chops 😀:
- Get 2 tbsp olive oil
- Use 6 pork loin chops
- Get 1 Onion sliced
- Use 1 tbsp wholegrain mustard
- Use 1/4 cup Cider Vinegar
- Get 1 tbsp dijon mustard
- You need 1/4 cup double cream
- Get 1/4 cup boiling water
- Prepare 1 pinch black pepper
Steps to make My Mustard & Apple Cider Pork Loin Chops 😀:
- On a griddle or frypan fry each side of the chops for 2 mins each side
- Slice onions and add to a frypan oiled with olive oil and fry until opaque in colour
- While the onions fry. Place the loin chops in a greased oven dish and put in a preheated oven 150 C/ gas 5-6 and oven cook for 20 minutes then turn the chops over and cook for a further 20 minutes.
- Pour the cider over the onions and fry fast for 3 minutes
- Next add the mustard grain and the dijon mustard and stir in
- Add the apple sauce to it and mix add the cream and water and mix all together, simmer for 5 minutes.
- Add a little black pepper mix in.
- When the chops have been cooking for the second time, bring out of the oven and pour the sauce all over leave the pork juices in and mix and put back into the oven for 10-15 minutes. Take out put in a serving dish and serve hot.
- Serve with thick chunky Homemade Chips & Peas 😊
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