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Before you jump to Pumpkin Seeds recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific source of protein.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to pumpkin seeds recipe. You can cook pumpkin seeds using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin Seeds:
- Take 1 1/2 tbsp Melted Butter
- Prepare 1 tsp Salt
- Provide 1 tsp Garlic Salt
- Get 2 tbsp Soy Sauce
- Prepare 1 tsp Black Pepper
- Prepare 1 as needed Pumpkin Seeds
- Prepare 2 tbsp Seasoning Salt
Steps to make Pumpkin Seeds:
- Mix ingredients in a bowl, and add pumpkin seeds, mix well.
- Set in fridge and let marinate for a while.
- Preheat oven to 375.
- Place seeds on greased baking sheet and bake for about a half hour or until golden. Stir occasionally.
- When finished, put seeds in a bowl, and let cool.
Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds contain numerous essential minerals such as zinc, magnesium, copper, manganese, and phosphorus. They are high in antioxidants and give generous quantities of vitamins A and E, and. If you're trying to lose weight, you might be concerned about the calories in pumpkin seeds. Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you.
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