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Before you jump to Super Crispy & Juicy Baked Tonkatsu 🐷 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling famished can be terrible! These grains can elevate your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to super crispy & juicy baked tonkatsu 🐷 recipe. To make super crispy & juicy baked tonkatsu 🐷 you need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Super Crispy & Juicy Baked Tonkatsu 🐷:
- Prepare 3 Pork Joint chop (Pork loin)
- Use Some Salt & Black pepper for seasoning
- Take Some Plain Flour
- Take 1 Egg
- Use 60 g Breadcrumbs
- Prepare Some Olive oil
Instructions to make Super Crispy & Juicy Baked Tonkatsu 🐷:
- Make breadcrumbs toasted : - Add some olive oil in breadcrumbs and slightly stir them, then toast them in a pan over medium heat until they turn the lovely golden brown colour. Then transfer them into a shallow bowl to cool.
- Sprinkle salt and pepper over the meat on both sides. Then cover both sides of the pork chop with first the flour, then drench them with the egg,
- Followed by covering it with the breadcrumbs! Repeat for the all other pork chops. Place the chops in the oven and bake them for about 15-20 minutes in 200°C-220°C.
- Enjoy them with a beer please!
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