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Before you jump to Milk Braised Pork recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to milk braised pork recipe. To cook milk braised pork you need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Milk Braised Pork:
- Provide 6 Pork Loin Steaks/chop
- You need 1 chopped onion
- Take 1/2 Garlic
- Get Mushrooms
- Provide 200 ml Milk
- Take 400 ml stock of your choice
Instructions to make Milk Braised Pork:
- Chop onion and garlic finely and mushroom to desired size.
- If using chops remove meat from bone. Chop pork into slices
- Heat a deep pan with a little oil until smoking. Add onions, garlic and pork and brown for a few minutes.
- Add the mushrooms then a few minutes later add the stock and milk. I used chicken stock but would have probably worked better with pork if available,:-)
- Allow to simmer for 10 minutes the sauce should have reduced and thickened by that time. You can add a little bit of plain flour to help thicken if desired.
- Now you can dish up. Enjoy!
Milk braised pork is a dish I cook quite regularly. Slowly cooked you end up with a delightfully tender piece of pork. And the remaining cooking liquid can be made into a sauce to accompany it. Milk-Braised Pork Chops are easy to make and delicious, and this recipe uses just the tiniest amount of whole wheat flour. Check the nutritional information and you'll see it's still very low in carbs!
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