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Before you jump to Baked Sweet Potatoes and Watermelon Green Salad recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t toss out the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating an egg and jolly up!
As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to baked sweet potatoes and watermelon green salad recipe. You can have baked sweet potatoes and watermelon green salad using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Baked Sweet Potatoes and Watermelon Green Salad:
- Prepare 1 large sweet potatoes (yam)
- Prepare Green salad (I used prepackaged salad)
- Provide Chopped watermelon
- Provide Tangerine (optional)
- You need Salad topper(optional)
- You need For the dressing:
- Get 1 apple
- You need Lemon juice
- Prepare Chilli flakes (optional)
- You need Salt and pepper
Instructions to make Baked Sweet Potatoes and Watermelon Green Salad:
- First wash and dry up the sweet potatoes. Cut it into half. Then sprinkle with salt, pepper, and dry parsley (optional). Add a little oil then mix well. Place them on the baking pan/baking sheet, and baked at 400F for 15-20 minutes until it cooked.
- While you baked the sweet potatoes, let’s make the salad dressing. Wash and chopped the apple and blend it (I use a blander) then strain it. Add lemon juice, sprinkle salt, pepper, and chilli flakes if you like to. Mixed well.
- Now in a large bowl combine together the salad and watermelon along with the salad dressing.
- Serve the salad along with the baked sweet potatoes. I like to sprinkled salad topper (as a topping) on mine. You can do the same way as I do or any nuts it works well too. Enjoy!!
- HappyCooking❤️
To make it, I roasted it at the same time as the tofu, simply sprinkled with a little salt and pepper, no oil Mixed salad greens, kale, swiss chard, collard greens or spinach is perfect. If you plan on making this for food prep, I'd suggest using a sturdier. Our easy vegetarian salads include caesar salad recipes, potato salads and green salads. Sweet, crunchy, creamy and zingy - this vibrant salad is an explosion of flavours and textures. Thai-style peanut noodle salad with herbs and watermelon.
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