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Baked Sweet Potato Chips
Baked Sweet Potato Chips

Before you jump to Baked Sweet Potato Chips recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Some grains are actually wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to baked sweet potato chips recipe. To cook baked sweet potato chips you need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Baked Sweet Potato Chips:
  1. Provide 4-5 small or medium sweet potatoes
  2. Take 1 tablespoon Olive oil
  3. Use Fresh Rosemary
  4. Prepare Salt
  5. Take Pepper
Steps to make Baked Sweet Potato Chips:
  1. First, wash and peel the sweet potatoes and slice them with a knife or slicer into chips. Slice the sweet potatoes as thinly as possible to maximize the crispiness potential!
  2. Preheat oven to 400°. Bake them at a high temperature for about 20 minutes instead of baking them at a lower temperature for a longer period. A long, low bake (say 375°F or below) will result in tender sweet potatoes, but never crisp.
  3. Next add to a large mixing bowl with olive oil, salt & pepper, and rosemary. Toss until coated well.
  4. Don’t overcrowd the baking sheet. Spread the sweet potato slices into a single, even layer, leaving space around each slice. When too many ingredients are on one baking sheet, the heat from the sheet gets trapped under the food and creates steam, and the sweet potato slices will be tender instead of crisp.
  5. Let the sweet potato chips cool on a cooling rack for about 10 minutes after you take them out of the oven.

Satisfy your craving for potato chips in a MUCH healthier way. I wanted to make them baked, not fried. Trying to achieve that perfect crispiness while still keeping the sweet potato chips healthy and baked, I. Turn sweet potatoes halfway through the baking process and watch closely towards the end. If you're looking for a healthier potato chip snack idea, try these yummy and easy baked sweet potato chips!

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