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Before you jump to Baked sweet potato fries recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to baked sweet potato fries recipe. You can have baked sweet potato fries using 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baked sweet potato fries:
- Take 4 large sweet potatoes-try to get long and straight ones
- Use 1 tablespoon high heat oil, like peanut oil
- Get 1 tablespoon salt, onion powder, garlic powder
- Provide 1/2 tablespoon black pepper, chili powder, paprika
- You need Olive oil to coat
Instructions to make Baked sweet potato fries:
- Peel and sliced your potatoes into 1/2 " wide matchsticks.
- Preheat oven to 450 and liberally oil a large sheet pan with peanut oil
- Toss potatoes in olive oil and season liberally
- Spread out on prepared pan. Do not crowd or they will just steam.
- Cook on top rack 20-25 minutes turning twice throughout cook time
- Allow to cool 5 minutes before serving.. it helps crispen them more
These sweet potato fries are delicious served as an appetizer, side dish, or snack. And also naturally gluten-free, vegan and vegetarian. How about a clean eating, healthy recipe for Baked Sweet Potato Fries!? They're simple, delicious, and super nutritious! Making baked sweet potato fries isn't quite as simple as cutting up sweet potatoes and then baking them, but it's pretty close!
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