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Before you jump to Sesame Baked Sweet Potatoes w/ Roasted Garlic Sour Cream recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a great source of protein.
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sesame baked sweet potatoes w/ roasted garlic sour cream recipe. You can have sesame baked sweet potatoes w/ roasted garlic sour cream using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Sesame Baked Sweet Potatoes w/ Roasted Garlic Sour Cream:
- You need 2 sweet potatoes
- Get sesame oil; as needed
- Use 1 T sesame seeds
- Use 2 T diced crispy bacon
- Use 1/2 t dried lemon peel seasoning
- Prepare 1 head garlic; roasted
- Get 1/4 C sour cream
- Prepare sea salt & black pepper; as needed
Instructions to make Sesame Baked Sweet Potatoes w/ Roasted Garlic Sour Cream:
- Wash potatoes under cold running water. Pat dry. Put each potato in the center of a piece of tin foil that is large enough to wrap the potato completely, but not excessively. Fold up corners to make a tent for each potato. Pour enough sesame oil to coat the potato all around, and wrap the potato.
- Bake at 350° for approximately 35 minutes or until potatoes are easily pierced with a paring knife.
- Whisk sour cream and roasted garlic together with a tiny pinch of salt.
- When cool enough to handle, split potatoes to open them up. Season with sea salt, freshly cracked black pepper, and dried lemon peel seasoning.
- Garnish with bacon, sesame seeds, and roasted garlic sour cream.
- Variations; Kosher salt, lemon zest or juice, lime, ponzu, soy, ginger, brown sugar, mirin, honey, cilantro, scallions, chives, cayenne, caramelized shallots, butter, orange, parsley, sriracha, peanut oil, fried leeks,
To serve, split the sweet potatoes in half, top with the sausages and onions and then the sour cream and rough salsa verde..vinaigrette (GF, V) salt-baked potatoes w/ cheesy roasted red pepper sauce and broccoli (GF, V) V) sweet potato casserole with apples & crunchy rosemary walnuts (GF, V) sweet + sour sesame (GF, V) crispy sweet potato fries with roasted garlic tahini yogurt dip (GF, V) edamame dip with mint. Warm those winter nights with a sweet potato jacket and a quick chilli recipe, perfect for feeding a crowd, from BBC Good Food. Put the chilli into an ovenproof dish. This simple recipe reminds you sweet potatoes were considered a dessert in mid-nineteenth century Virginia. Top with a generous dollop of sour cream, sprinkle with dark-brown sugar, and serve immediately.
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