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Sweet potato baked
Sweet potato baked

Before you jump to Sweet potato baked recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to sweet potato baked recipe. To make sweet potato baked you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet potato baked:
  1. Use 1 sweet potatoes or as need
  2. You need Aluminum foil for wrapping
  3. Provide butter
  4. Take brown sugar
  5. Prepare nutmeg
  6. You need cinnamon
Steps to make Sweet potato baked:
  1. Preheat oven to 350°F
  2. Wash sweet potatoes and poke holes in it with fork. Wrap in foil with a little butter.
  3. Put in oven and bake at 350 for 1 hour until soft.
  4. To serve, put extra butter, brown sugar, nutmeg and cinnamon on sweet potato to taste.

Baked Sweet Potatoes require very little hands-on time, and with an endless number of toppings and fillings, they can be served so many different ways. We even eat them for breakfast. Bake a batch of sweet potato fries that will please your friends and family. Soybean oil, labeled vegetable oil, helps brown evenly. A quicker method for baking sweet potatoes that are tender, sweet, and creamy.

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