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Before you jump to Sweet potato bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we should keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Several foods really do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. You can cook sweet potato bake using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Sweet potato bake:
- Use 3 cup sweet potatoes baked & mashed
- Provide 1 cup light brown sugar
- Use 2 eggs, lightly beaten
- Prepare 1 tsp vanilla extract
- Provide 1/2 cup whole milk
- Get 1/2 cup melted real butter
- Take 1 TOPPING
- Take 1/2 cup light brown sugar
- Prepare 1/3 cup all-purpose flour
- Use 1/3 cup melted real butter
- You need 1 cup chopped pecans
Instructions to make Sweet potato bake:
- Combine first six items
- Pour into a buttered 2 QT baking dish.
- Mix topping ingredients together
- Sprinkle over top
- Bake at 350° for 30-40 minutes
Learn how to bake sweet potatoes easily and quickly with my foolproof method! Baked sweet potatoes are no-fuss, easy, highly nutritious, and super delicious. Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change.
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