Hey everyone, welcome to my recipe site, looking for the perfect Baked Cod over Sweet Potato Mash recipe? look no further! We provide you only the perfect Baked Cod over Sweet Potato Mash recipe here. We also have wide variety of recipes to try.

Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Before you jump to Baked Cod over Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Certainly Effect Your Health.

Something that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those fast food places. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be ingesting every day.

One more thing you will want to make sure of is that your having enough of is your vegetables as this will additionally be able to have a good impact on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. For instance, broccoli has plenty of potassium to supply you with your daily recommended allowances. Something different you may want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

Following some of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to baked cod over sweet potato mash recipe. To make baked cod over sweet potato mash you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Baked Cod over Sweet Potato Mash:
  1. You need 2 lb Cod (preferably filleted)
  2. Get 1/2 cup Black Olives - pitted
  3. Get 3/4 cup White Wine (preferably dry)
  4. Take 1 large onion, chopped
  5. Provide 3/4 cup cherry tomatoes, quartered
  6. Provide 1 lemon, zested and juiced
  7. Use 2 clove garlic, minced
  8. Use 3 large sweet potatoes
  9. Prepare 500 grams long green beans
  10. Use 1/4 cup sesame seeds
  11. Use 1/4 cup fresh basil leaves
Instructions to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Turn the fish to coat on all sides, cover and leave to one side while you make the sweet potato mash. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes (another simple holiday side option) and the quinoa-stuffed sweet potatoes in my cookbook. Seasonfish with salt and pepper; placelemon slices over potatoes, and fishon top. Peel and boil sweet potatoes and Idaho potatoes until tender.

If you find this Baked Cod over Sweet Potato Mash recipe helpful please share it to your close friends or family, thank you and good luck.