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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are some foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Grains can be great for fighting a terrible mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full too which can truly help to make your mood better. Feeling famished can be terrible! These grains can elevate your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
So you see, you don’t need to consume all that junk food when you want to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. To cook sweet potato bake you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Sweet Potato Bake:
- Use potato bake
- Get 6 cup Sweet potato (cooked & mashed)
- Use 4 eggs
- Take 3/4 cup sugar
- Get 1/2 cup Half and half cream
- Get 1/2 cup butter
- Get 4 tsp vanilla extract
- Get Topping
- Prepare 1/2 cup brown sugar (packed)
- Take 2 tbsp flour
- Get 1/4 cup cold butter
- You need 1/2 cup chopped pecans
Instructions to make Sweet Potato Bake:
- In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish.
- For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes.
- Bake uncovered at 350°F for 30 minutes
I use evaporated milk instead of regular milk. Sprinkle over the mashed sweet potatoes. The holidays just aren't the same without a delicious sweet potato casserole shared among family. From the traditional sweet potato casserole topped with marshmallows, to recipes with a sweeter or healthier spin, serve any of our best sweet potato casserole recipes at your next holiday potluck or family gathering, and you're sure to bring home an empty casserole dish. Top with half of the cranberries, brown sugar and butter.
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