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Before you jump to Baked sweet potato wedges recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been taught to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional boost, try some of these.
Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to baked sweet potato wedges recipe. To cook baked sweet potato wedges you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Baked sweet potato wedges:
- Provide 4 large Sweet potatoes
- Prepare 1 tbsp paprika
- Prepare 1 tbsp chili powder
- Provide 1 tsp sea salt
- Take 1 1/2 tbsp olive oil
Steps to make Baked sweet potato wedges:
- Preheat oven to 450°F.
- Slice sweet potatoes into wedges and place inside a large bowl.
- Put all of the spices plus oil on potatoes and mix to coat evenly.
- Place potatoes on tinfoil covered pan and bake for 20 minutes.
Spread cut sweet potatoes in an even layer on a baking sheet. Sweet potatoes contain more vitamin A, vitamin C and have a lower glycemic index than regular potatoes. Baked sweet potato wedges have fewer calories and. This basic (but brilliant!) recipe requires very few ingredients, making it a minimalists dream come true! To make this irresistible snack you'll need sweet potatoes, olive oil, Italian seasoning, salt, black pepper, and a pinch of brown sugar.
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