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Baked apple and sweet potatoes
Baked apple and sweet potatoes

Before you jump to Baked apple and sweet potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are good if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to baked apple and sweet potatoes recipe. To cook baked apple and sweet potatoes you only need 5 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Baked apple and sweet potatoes:
  1. Take 4 large apples
  2. Take 2 large sweet potatoes
  3. Get 2 tbsp lemon juice
  4. Get 12 tbsp cinnamon splenda blend
  5. Get 2 tbsp low fat margerine
Instructions to make Baked apple and sweet potatoes:
  1. Preheat oven to 350°F.
  2. Wrap sweet potatoes in paper towels and microwave on high for 6 minutes. Flip potatoes and microwave another 6 minutes for 12 minutes total.
  3. Combine 2T ground cinnamon and enough sugar substitute to make about 1/2 cup cinnamon blend. I use Splenda because it bakes well and can be used in a 1:1 ratio to replace sugar.
  4. Remove potatoes and let cool.
  5. Core, peel and section apples into slices that are ~5-10 mm thick (1/4-1/2" thick). Add lemon juice and refrigerate to keep sections from browning.
  6. Peel sweet potatoes and slice into sections ~the same thickness as the apple slices.
  7. Build the dish as follows: layer sweet potato slices in bottom of casserole dish. Dab each slice with a little margerine. Sprinkle 2-3 T of cinnamon blend over the layer. Add a layer of apple slices and sprinkle another layer of cinnamon blend.
  8. Repeat step 7 until all the sweet potato and apple slices are used. The top layer should be apple slices sprinkled with cinnamon blend.
  9. Bake uncovered for ~50 minutes. Test apples to be certain they are done. Let stand 5 minutes and serve.

Fresh apples and sweet potatoes come into season in the fall, which makes autumn the perfect time to try out this recipe. Maple syrup adds a touch of dessert-like sweetness, while lemon zest balances it out with a bit of tang. Toss in the apples and sweet potatoes. Bake or microwave the sweet potatoes until done but still firm. When cool enough to handle, peel them and cut into ½-inch-thick slices.

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