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Before you jump to SHEREE's SIMPLE BAKED SWEET POTATO… recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sheree's simple baked sweet potato… recipe. You can have sheree's simple baked sweet potato… using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare SHEREE's SIMPLE BAKED SWEET POTATO…:
- Use 2 large sweet potatoes, washed
- Use 1/4 cup clear oil.. WONT NEED ALL THE OIL…….veggie… olive.. canola
- Take 1/4 cup brown sugar
- You need 1/4 tsp cinnamon
- Prepare 1 pinch nutmeg
- Take 1 stick butter (1/2 cup butter)
- Get 1 pinch salt
Steps to make SHEREE's SIMPLE BAKED SWEET POTATO…:
- wash sweet potatoes well with a veggie brush and rub oil all over the outside… cut out any bad spots before the oil…
- wrap each potato in aluminum foil… u can bake in oven or put on grill while BBQing..
- WHILE POTATOES ARE BAKING……melt butter in sauce pan … add sugar… cinnamon ….nutmeg … and salt (love salty and sweet)… mixture should get warm but not hot … pour in a container … and put in fridge to get semi solid….
- if the potatoes are cooked in the oven set on 350° and cook for about 30-45 minutes. poke with fork or knife. potato should be tender…
- use knife and cut it long ways…. be careful is very hot.. put fingers on both aides of the outside and squeeze until it makes a pouch…
- use fork to loosen the "meat" of potato… put a liberal amount of cinnamon butter inside of potato.
- ENJOY! !!
The potatoes are boiled briefly before they are sliced, so they take less time in the oven than similar recipes. Beat with an electric mixer until smooth. Of all the sweet potato recipes out there, this one is the dish that probably comes to mind when you hear the word "sweet potato casserole." Candied with brown sugar and topped with fluffy marshmallows, it deserves a starring role in your Thanksgiving dinner. This recipe has a shortcut for super busy cooks and uses canned sweet potatoes, but if you have more time on your hands, you can. How I bake a sweet potato.
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