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The ingredients needed to cook Oven baked salmon with sweet potatoes:
- Take 1 tbsp olive oil
- You need 3 small sweet peppers
- Use 1 medium red onion
- You need 6 small cherry tomatoes
- Use 3 medium sweet potatoes
- Use 2 tsp salt
- Prepare 1 1/2 tsp black pepper
- Get 4 slice salmon fillet
- Provide 1 tbsp butter
Steps to make Oven baked salmon with sweet potatoes:
- pre-heat oven on gas mark 4
- wash sweet peppers and cherry tomatoes
- slice onion, sweet peppers in thin slices or however you prefer removing the bulb and seeds from awe peppers
- cut cherry tomatoes in half and set aside with the peppers and onion
- wash salmon fillets and season with 1 teaspoon of salt and 1 teaspoon of black pepper, onion, sweet peppers, tomatoes and olive oil and mix thoroughly.
- trasfer seasoned fish with all the ingredients in an oven dish and place in oven
- peel potatoes, cut roughly into big cubes, wash and transfer into a pot. add water salt, butter and remaining black pepper then place on the stove and cook till ready
- check your fish and make sure it's not sticking to the dish. half way through cooking flip the salmon upside down. it should take around 45 mins to an hour to cook depending on your oven
- check your potatoes. when ready turn off and drain.
- when fish ready turn off oven, take out, plate up and enjoy
This easy roasted lemon and dijon salmon with sweet potatoes and asparagus is so easy to make and will quickly become a regular in your healthy eating routine. The key to making sure this baked salmon dish turns out perfectly is to slice the potatoes nice and thin using a sharp knife or mandolin. Oven baked salmon with sweet potato mash Not only is this oven baked salmon dish super easy to make, it is also high in beneficial fats and protein to stabilise blood sugar levels and promote satiety. Oven Baked Salmon Recipe: This tender flaky baked salmon recipe is topped with a parmesan herb crust.
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