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Before you jump to Tasty baked apple chicken and sweet potatoes! recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full too which can actually help to better your mood. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to tasty baked apple chicken and sweet potatoes! recipe. To cook tasty baked apple chicken and sweet potatoes! you need 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tasty baked apple chicken and sweet potatoes!:
- Prepare 3 large chicken breasts
- Prepare 1 tsp garlic salt on each breast
- Prepare 2/3 Green apple
- Get 1 cup water for in the pan
- You need 1/2 sweet potato
Steps to make Tasty baked apple chicken and sweet potatoes!:
- preheat oven to 350
- put cup of water in pan
- peel and dice sweet potatoes and put in pan
- lay chicken breasts over everything
- put garlic salt over chicken
- cover tops of chicken with thinly sliced green apple. you can use any apple really.
- place in oven for about 40 minutes
Reduce heat and simmer until chicken is cooked through and sweet potatoes are tender. Sweet potatoes and apples come together in this tasty baked side dish. Pierce sweet potatoes with fork; place on cookie sheet. Add the shredded sweet potatoes to the pan and cook until they begin to soften and brown, then add the shredded apples, salt and spices. What I Used for My Sweet Potato Apple Breakfast Bake If the SP shreds are the star, I think I could make this work for breakfast with a chicken/apple sausage.
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