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Baked Mediterranean Sweet Potatoes
Baked Mediterranean Sweet Potatoes

Before you jump to Baked Mediterranean Sweet Potatoes recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

One thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food place. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the primary food items that you have for dinner, you may well want to be certain that you’re eating plenty of fish, particularly salmon, and lean protein. The great thing about salmon is that as well as other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. So that you can minimize your fat intake you ought to cut off any noticeable fat before you cook the meats.

If you determine that your health is important to you, you need to take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to baked mediterranean sweet potatoes recipe. To cook baked mediterranean sweet potatoes you only need 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Baked Mediterranean Sweet Potatoes:
  1. Prepare 2 large sweet potatoes
  2. Prepare 1 can chickpeas
  3. You need 1 tbs olive oil
  4. Get 1/2 tsp cumin
  5. Get 1/2 tsp coriander
  6. Use 1/2 tsp cinnamon
  7. Get 1/2 tsp paprika
  8. Provide 60 g tahini
  9. Take 1/2 a lemon of lemon juice
  10. Prepare 1 tsp dried dill
  11. Use 3 minced garlic cloves
  12. Get Water
  13. You need 45 g cherry tomatoes
  14. Take 15 g chopped parsley
  15. Take Other half for the lemon juiced
  16. Use Chilly garlic sauce (optional)
Instructions to make Baked Mediterranean Sweet Potatoes:
  1. Preheat oven to about 250°c and in backing tray with tin foil
  2. Wash potatoes and cut in half lengthwise leaves the kin on. Rub halves with olive oil on bot side and place on baking tray skin side up.
  3. Drain the chickpeas and rinse. And toss in olive oil and all the spices (cumin, coriander, cinnamon and paprika)
  4. Place chickpeas in the same backing tray and put the tray in the oven and cook until sweet potatoes are soft, you can put a fork through with ease (about 30 minute)
  5. Meanwhile in a bowl ix together the tahini, lemon juice, garlic, dill and water to make a garlic sauce. Add water to the bowl til it has a sauce texture, not too watery but not sticky
  6. Next prepare the tomato topping, in a small bowl combined the chopped tomatoes, parsley, lemon juice and chilly garlic sauce. Add as much garlic sauce as you want, depends on you liking. I added about a tablespoon.
  7. When the potatoes are ready take them out place two halves on each plate, skin side down,. And press them a little to create a small tear in the middle if the potato.
  8. Then place the chickpeas on top, place the tomatoes mixture and top with the garlic-tahini sauce.
  9. Serve immediately and enjoy :)

These oven-baked sweet potato are loaded with a delicious mix of roasted chickpeas, a quick roasted bell pepper salad, and a delicious creamy lemon dressing. Baked sweet potatoes are stuffed with a Mediterranean-inspired mixture of roasted garbanzo beans, hummus, tomatoes, and a seasoning blend for a unique side dish or meal. Place potatoes face-down on the baking sheet with the beans. NEW VIDEO: Mediterranean Baked Sweet Potatoes! Vegan Stuffed Sweet Potatoes recipe filled with a Mediterranean Quinoa using sun-dried tomatoes, olives, spinach and tons of flavor!

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