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Apple and pecan stuffed /baked sweet potatoes
Apple and pecan stuffed /baked sweet potatoes

Before you jump to Apple and pecan stuffed /baked sweet potatoes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling famished can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to apple and pecan stuffed /baked sweet potatoes recipe. To make apple and pecan stuffed /baked sweet potatoes you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Apple and pecan stuffed /baked sweet potatoes:
  1. Take 6 each med sweet potatoes
  2. You need 1/2 cup cubed butter
  3. Use 1/4 cup packed brown sugar
  4. Prepare 1/2 tsp grated orange peel
  5. You need 1 each medium apple chopped
  6. Prepare 1/4 cup chopped pecans
  7. Provide 1 cup shredded cheese of choice for topping if desired
  8. You need 1 cup mini marshmallos if desired
Steps to make Apple and pecan stuffed /baked sweet potatoes:
  1. prep time 45 mins, bake approx 1 and 1/2 hours total plus cooling
  2. scrub and pierce potatoes with a fork. place in foil lined 15 X10 by 1inch baking pan. bake at 400degrees for 45~60 minutes or until tender
  3. when cool, cut a thin slice from top of each potato; discard. scoop out pulp, leaving 1/4 inch thick shells; transfer to a large bowl. mash with butter, brown sugar and orange peel. fold in apple and pecans.( if desired and you wish, you could add a little more brown sugar or butter to taste: I did, just a bit)
  4. spoon into potatoes shells. return to baking pan. bake 15~20 mins longer or until heated through.
  5. if you choose to top with shredded cheese , or marshmallows, you could add it during the last step to melt :-)

Learn to cook and recipes from the Grill Sergeants. How to Make Sweet Potato and Pecan Stuffing. When the butter has melted, add the sweet potatoes, onions, celery, sage, half the salt, and half the pepper. Transfer the stuffing to the prepared baking dish. Bake until the top is lightly browned and crisp around the edges.

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