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Before you jump to Flavorful Sweet Potato Wedges recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to flavorful sweet potato wedges recipe. You can have flavorful sweet potato wedges using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Flavorful Sweet Potato Wedges:
- Use 2 large sweet potatoes or 3 small ones, cut into wedges
- Use 1 tablespoon Extra Virgin Olive Oil from Spain + about 1/2 teaspoon for greasing
- Provide 1 tablespoon chopped fresh rosemary
- Take 1 teaspoon sea salt
- Use 1/2 tablespoon honey
- Take 3 tablespoons crumbled goat cheese
- You need to taste salt pepper
- Prepare 1/3 cup pecans
- Use 1 tablespoon maple syrup
- Prepare 1 pinch sea salt
Instructions to make Flavorful Sweet Potato Wedges:
- Preheat oven to 400F/200C. Line a baking sheet with parchment paper, lightly grease with Extra Virgin Olive Oil from Spain and set aside.
- In a large mixing bowl, toss together sweet potato wedges, Extra Virgin Olive Oil from Spain, rosemary and sea salt until sweet potatoes are evenly coated.
- Arrange sweet potatoes on prepared baking sheet in an even layer, making sure the wedges don’t touch (this will prevent them from steaming and will be crispier as a result). Bake for 30 to 40 minutes, turning the baking sheet once, or until the sweet potatoes are fully cooked, tender inside and crispy to your liking on the outside (taste one to make sure!)
- In the meantime, prepare the candied pecans. Prepare a sheet of baking paper on your kitchen counter. Heat a non-stick skillet over medium-high heat. Place the pecans in a single layer and toast until fragrant. Always keep an eye on the pecans because they can burn very quickly.
- When the pecans are toasted, add the maple syrup and a pinch of salt, and stir to coat the pecans. Cook for an additional 30 to 45 seconds, stirring constantly to make sure it doesn't burn. Spread the pecans on the prepared baking sheet in a single layer and let cool.
- When the sweet potatoes are cooked, remove from the oven, drizzle with honey, sprinkle with crumbled goat cheese and candied pecans. Season with freshly cracked pepper and serve immediately.
Sweet Potato was something that I never really ate until I had children. Toss sweet potato in cumin, chilli and sumac, then oven bake with lemon and garlic for chunky chips which are crispy yet fluffy. Sweet Potato Wedges When it comes to real meals, our weekday menu is nothing fancy. Most nights I'm so exhausted from baking all day I just want to plop These amazing baked sweet potato wedges will become you new favorite side dish. They're so easy to make - just slice into wedges, toss with.
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