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Candied Sweet Potatoes
Candied Sweet Potatoes

Before you jump to Candied Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!

So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to candied sweet potatoes recipe. You can cook candied sweet potatoes using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Candied Sweet Potatoes:
  1. You need 5 medium sweet potatoes, peeled and sliced into 1/2" rounds
  2. Use 1/2 tsp. salt
  3. Get 1/2 cup (1 stick) unsalted butter, sliced in half
  4. Provide 1 cup brown sugar
  5. Provide 1/4 cup pure maple syrup
  6. You need 2 tbsp water
  7. Take 3/4 tsp. ground cinnamon
  8. Take 1/2 tsp. ground nutmeg
  9. Take 1/4 tsp. ground ginger
  10. Prepare 1 tsp. vanilla extract
Instructions to make Candied Sweet Potatoes:
  1. Place the sliced potatoes into a greased 9x13" baking pan and sprinkle the salt over them. Toss to coat and preheat the oven to 375°F. In a small saucepan, place the remaining ingredients except for the vanilla over medium-high heat and stir until the butter has melted and its come to a low boil.
  2. Let it boil, undisturbed, for 2 minutes, then remove it from the heat, stir in the vanilla and pour it evenly over the potatoes. Give them a toss, then place them into the oven for a total time of 1 hour. After the first 20 minutes, take them out, give them a stir and cover the pan with foil for the remaining baking time. Take them out to stir again at the 40 minute mark.
  3. Once the hour is up, the potatoes should be very tender. The sauce will seem very thin, but will thicken as they cool. Let them cool uncovered for 10 or so minutes, then serve.

Sweet potatoes on the holidays are a staple side dish. These candied ones are simple to make and divine. They're filled with butter, sugar, and spice. By cooking in the cast iron, the potatoes are tender. These Southern Candied Sweet Potatoes are covered in delicious syrupy goodness and will melt in your mouth with each and every bite.

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