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In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to roasted sweet potatoes, acorn, & butternut squash recipe. You can have roasted sweet potatoes, acorn, & butternut squash using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Roasted sweet potatoes, acorn, & butternut squash:
- Prepare 2 xlarge sweet potatoes largely cubed
- Take 1 x large butternut squash largely cubed
- Take 1 x large acorn squash largely cubed
- Provide 1/2 large onion largely cubed
- You need Olive oil for roasting
- Get Salt
- Use Pepper
- Prepare Paprika
- Take Dried oregano
Instructions to make Roasted sweet potatoes, acorn, & butternut squash:
- Preheat oven to 400 and cut all veggies to a large cub shape
- Coat in olive oil and season
- Bake it an hour and flip halfway through or until brown and crispy edges.
We add real maple syrup, bacon and garlic to give this dish wonderful sweet, salty, savory flavors that you will love. So roasting sweet potatoes and butternut squash together seemed like a perfectly logical way to feed my desire to eat a big bowl of autumn. Such vibrant orange and gold, especially once they begin to caramelize from the heat of the oven! Other than being a treat for the eyes, roasted sweet potatoes and butternut squash is super healthy. Packed with nutrients, sweet potatoes are a healthy and colorful addition to any meal.
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