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Roasted Sweet Potato Puree with almonds
Roasted Sweet Potato Puree with almonds

Before you jump to Roasted Sweet Potato Puree with almonds recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

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Nuts and also different seeds is a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. These types of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy way of life. Some of these hormones that are needed are only able to be produced by having these fatty acids throughout your diet.

By following some of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to roasted sweet potato puree with almonds recipe. You can have roasted sweet potato puree with almonds using 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Roasted Sweet Potato Puree with almonds:
  1. Prepare 6 large sweet potatoes
  2. Use 1/4 C almonds, chopped uor sliced
  3. Take 1 Tbsp lemon zest
  4. Use 1/4 tsp cayenne pepper
  5. You need 2 Tbsp grapeseed oil
  6. Get 1 Tbsp coconut oil
Instructions to make Roasted Sweet Potato Puree with almonds:
  1. Preheat oven to 400°. Place sweet potatoes in a baking dish and bake for 45-60 minutes, until very soft. Place the almonds in a baking dish and roast for 15-20 minutes, while roasting potatoes. Remove from the oven and let everything cool.
  2. Peel potatoes. Using a food processor, put in the potato flesh, lemon zest and cayenne. Puree until smooth. Add the oils and puree until well blended. Sprinkle almonds on top of the puree to serve.

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