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Sausage Veggie Baked Omelet
Sausage Veggie Baked Omelet

Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Your mood could really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sausage veggie baked omelet recipe. To cook sausage veggie baked omelet you need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Sausage Veggie Baked Omelet:
  1. You need 1 tbsp. olive oil
  2. You need 1/2 lb. ground sausage
  3. Use 1 sweet potato, peeled and diced
  4. Use 1 zucchini, diced
  5. Provide 1 bell pepper, diced
  6. You need 1/2 yellow onion, diced
  7. You need 8 large eggs
  8. Prepare 1/3 cup milk
  9. Provide 1/2 tsp. salt
  10. Take 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
  11. Provide 1 cup shredded cheese of choice
Steps to make Sausage Veggie Baked Omelet:
  1. Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
  2. Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
  3. Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.

TIP: Try the Jimmy Deans All Natural Regular Sausage. It's super low in fat and. Recipe courtesy of the National Hot Dog and Sausage Council. A great twist on a traditional omelet that's so easy to put together, let it bake in the oven for a perfect every time breakfast casserole the whole family will enjoy. Lift edges, letting uncooked portion flow underneath.

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