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~Shamrok's~ Ghoulish GHOULash~
~Shamrok's~ Ghoulish GHOULash~

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If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to ~shamrok's~ ghoulish ghoulash~ recipe. You can have ~shamrok's~ ghoulish ghoulash~ using 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare ~Shamrok's~ Ghoulish GHOULash~:
  1. Get 1 lb Medium Egg Noodles (or your favorite macaroni/pasta)
  2. Get 2 lb Ground Beef (or Turkey/Chicken/Pork)
  3. You need 1 medium Onion (chopped)
  4. You need 1/2 tbsp Salt
  5. Use 1/2 tbsp Pepper
  6. Prepare 1 tsp Onion Powder
  7. Get 1/2 tsp Garlic Powder
  8. Get 12 oz Bag Frozen Corn
  9. Get 1 1/2 cup Shredded Cheddar Cheese (divided)
  10. Use 3 can Tomato Soup
  11. Use 1 1/2 cup Water
  12. Take 4 oz French Fried Onions (topping-optional)
Steps to make ~Shamrok's~ Ghoulish GHOULash~:
  1. Set oven to 375°F Fahrenheit to preheat.
  2. In separate bowl: Mix the 3 cans of Tomato Soup with 1 1/2 cups of Water. Stir well to blend.
  3. In Large Pot of salted water, boil 1 lb. Bag of Medium Egg Noodles. When done, drain and add 1/3 of the Tomato Soup mixture to keep the noodles moist. Set aside.
  4. In large skillet: Brown the Ground Beef with the Chopped Onion. Add in the Salt, Pepper, Garlic Powder, and Onion Powder.
  5. Drain the Ground Beef mixture and put into roasting pan or disposable aluminum lasagna pan.
  6. To the Ground Beef Mixture: Add 1 12 oz. Bag of Frozen Corn and 1 cup Shredded Cheddar Cheese (reserve the remaining 1/2 Cup Cheese for Topping the casserole). Stir everything to blend it well.
  7. Add the Egg Noodles to the Ground Beef Mixture, gently folding them in.
  8. Add the remaining Tomato Soup mixture and stir gently.
  9. Top with remaining 1/2 Cup Shredded Cheddar Cheese and French Fried Onions.
  10. Cover in aluminum foil then Bake for 45 Minutes at 375°F Fahrenheit. Uncover and bake an additional 10-15 minutes to brown the top.
  11. >>PAY IT FORWARD << There's enough to make an additional loaf pan to share with a neighbor that lives alone or is elderly or homebound. They can enjoy a home cooked meal without having to "cook". Cover in foil and write the heating instructions on the foil (adjusted for the smaller pan).

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