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Red Hot Sweet Potatoes
Red Hot Sweet Potatoes

Before you jump to Red Hot Sweet Potatoes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously calming your body. You knew green tea could help you be so much healthier. And now you are aware that green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to red hot sweet potatoes recipe. To make red hot sweet potatoes you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Red Hot Sweet Potatoes:
  1. Use 3 1/2 lbs sweet potatoes
  2. Use 1/4 cup butter
  3. You need 1/2 cup packed brown sugar
  4. Prepare 1 1/4 cups cinnamon red hots (2 - 5 1/2 oz boxes
  5. Provide 1/4 cup water (orig 3/4 c)
  6. Prepare 10 oz pkg mini marshmallows
Instructions to make Red Hot Sweet Potatoes:
  1. Place sweet potatoes into a large saucepan with enough water to cover. Bring to a boil, and cook over medium heat until tender, about 25 minutes. Drain water, mash, and place potatoes in a large casserole dish
  2. Preheat oven to 350°
  3. In medium bowl stir together butter, brown sugar, red hot candies and water. Pour over the sweet potatoes in the dish.
  4. Bake for 1 hour in the oven until sweet potatoes are soft and the candies are melted.
  5. Top with marshmallows and return to oven for 10 minutes to melt them. Best to add marshmallows right before serving then toast with torch.

The most common varieties in the U. S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). A wide variety of red sweet potatoes options are available to you, such as. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Stacy's Half Cup Sweet Potato Casserole.

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