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Before you jump to Purple Sweet Potato Bread! recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. These sorts of foods are loaded with bad fat and also have very little nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be eating every day.
While some of you enjoy having your snack foods, instead of reaching for the potato chips try getting some nuts. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. These fatty acids are essential to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you need your body will actually not be able to produce a number of of the hormones that it requires.
For those of you who want to start living a much healthier life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to purple sweet potato bread! recipe. You can cook purple sweet potato bread! using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Purple Sweet Potato Bread!:
- Prepare A. 400 g bread flour
- Provide 250 g purple sweet potato(peeled, sliced, steamed & mashed)
- Get 40 g caster sugar
- Provide 1 large egg
- Provide 1 tsp salt
- Get 1/2 tsp instant yeast
- Provide 160 ml fresh milk
- You need 60 g butter
- Prepare B. Filling
- Take 150 g butter
- Use 150 g sugar
- Get 170 g sifted plain flour
- Take C. Other
- Provide 30 ml milk
- Use 30 g almond flakes
Steps to make Purple Sweet Potato Bread!:
- Make filling: melt butter in microwave. Stir in sugar till dissolve. Stir in flour. Let rest for a while. Shape into balls for later use.
- Place all ingredients in bowl of standing mixer and knead until it come together and elastic. Cover and let it rise double in size.
- Punch dough to release air. Divide in to equal portions. Shape into balls.
- Put in filling and shape into balls then place into greased pan. Let rise for double in size.
- Brush with milk and sprinkle with almond flakes. Bake in 170oC about 25 -30’ till yellow brown (>=90oC).
- Love the beautiful purple!
- Cut into slices!
But keep in mind that you don't want to add too much which will dry out the final product. Oiling your hands can also help prevent sticking while. I have been wanting to try purple sweet potatoes since reading about the Okinawa people. To me these interesting tubers have an extra charm: they can naturally color bread. Here my first try, with a potato roll that was already in my repertoire and which was very easy to adapt. *the texture of purple sweet potatoes really varies from potato to potato.
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