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Vegetable bake 1
Vegetable bake 1

Before you jump to Vegetable bake 1 recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy body. Potassium is one of the things that you will discover in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will notice that one of the vegetables we are discussing is broccoli, which is loaded with potassium. You will in addition discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By simply following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged processed foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to vegetable bake 1 recipe. You can have vegetable bake 1 using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Vegetable bake 1:
  1. Take 2 sweet potatoes, chopped into small cubes
  2. Prepare 4-5 carrots, sliced (I used purple & white carrots but could use orange too)
  3. You need 2 Japanese eggplant, sliced thin
  4. Use Handful mushrooms, sliced
  5. You need 2-3 whole leaf kale, hand shredded
  6. Prepare Handful green onion, sliced
  7. Take 1/2 c corn
  8. Prepare 1/2 c vegenaise
  9. Use 1/2 c pesto
  10. Prepare 1/2 c parmesan cheese
  11. Take Handful Asiago cheese
  12. Provide Handful parmesan
  13. Prepare to taste Garlic
  14. Take to taste Salt & pepper
Steps to make Vegetable bake 1:
  1. Preheat oven to 350 degrees.
  2. Steam carrot and sweet potatoes in large pot for 20 minutes. When 10 minutes left, add eggplant.
  3. Take all steamed vegetables and place in greased 9x13 baking dish. Add mushrooms, kale, corn, green onion.
  4. In a small bowl, combine vegenaise, pesto, parmesan. Taste mixture and add more of any of those 3 things til you have the flavor you like.
  5. Add pesto mixture to vegetables. Add garlic, salt, pepper. Stir to combine.
  6. Add handful parmesan & Asiago on top of mixture.
  7. Bake at 350 for 20 minutes.
  8. All done!

Try our vegetable bake recipes, from gratins to macaroni and cheese, oven roasted vegetables to Check out this vegetable pasta bake with juicy chopped tomatoes, nutty parmesan and creamy. This CRAZY easy one dish vegetable pasta bake is vegan, tastes epic & requires NO PRECOOKING! Easy One Dish Vegetable Pasta Bake Video Tutorial Included. Here I wanted to create a dish suitable as a main meal or as a side dish. or For this Layered vegetable bake, I used layers of mushrooms, spinach and courgette / zucchini. The vegetables and cheese bake down form a yummy, cheesy dish that's similar to a noodle-less veggie lasagna.

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