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Sweet Potato Pie
Sweet Potato Pie

Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. To cook sweet potato pie you only need 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Sweet Potato Pie:
  1. You need 4 cups all purpose flour
  2. Get 1 3/4 cups butter favored shortening
  3. You need 3 tbl white sugar
  4. Prepare 2 tsp salt
  5. Provide 1 egg
  6. Get 1/2 cup ice water
  7. Use 2 cups sweet potatoes (2 medium potatoes)
  8. Provide 1/2 cup butter
  9. You need 1/2 cup white sugar
  10. Take 1/2 cup brown sugar
  11. Take 1/2 cup evaporated milk
  12. Provide 2 eggs
  13. Get 1/2 tsp ground nutmeg
  14. Take 1/2 tsp ground cinnamon
  15. Provide 1/4 tsp ginger
  16. You need 1 tbl flour
  17. You need 1 tsp vanilla extract
Instructions to make Sweet Potato Pie:
  1. Preheat oven to 350 deg. FIRST SIX INGREDIENTS BELONG TO THE CRUST !!!
  2. In a large bowl add flour and shortening bring it together.
  3. Add sugar and salt. Mix the egg with the ice water.
  4. Pour the egg mixture into the crust and combine.
  5. Flour a surface and bring the crust into a ball, then decide into two balls. Roll out ball to about 1/4 inch thick and place into a deep dish pie pan, pressing it in with your hands. Refrigerate the other ball until needed.
  6. Place sweet potatoes in oven for about 45 minutes at 425 degrees after pricking them with a fork a few times.
  7. When done remove skin and place in a large bowl breaking it down with a fork then using a mixer until creamy and smooth.
  8. Add butter and seasonings and mix together again.
  9. Taste before adding eggs !!!!
  10. Add eggs, mix again then pour into prepared pie pan. Bake for 55 minutes.
  11. Let cool for 30 minutes. ENJOY

The classic sweet potato pie is a must-have on holiday sideboards throughout the South. There are several reasons this top-rated recipe for Brown Butter Sweet Potato Pie became a reader favorite. Using brown butter and a hint of citrus to kick it up a notch without losing that old school flavor! Watch me make this southern sweet potato pie from start to finish! Sweet Potato Pie is deliciously rich and perfect for your Thanksgiving table this year!

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