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Before you jump to The best sweet potato pie with pecan topping recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you do not throw out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to the best sweet potato pie with pecan topping recipe. To cook the best sweet potato pie with pecan topping you only need 20 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook The best sweet potato pie with pecan topping:
- Prepare 4 med to large sweet potatoes cleaned
- Take Coconut oil to rub on potatos
- Get 2 (9 inch) organic frozen pie shells such as wholly wholesome
- Take Extra Cinnamon and sugar for sprinkling in crust
- Prepare 1/2 cup light brown sugar
- Provide 1 cup sugar no substitutes
- Provide 1 stick good quality softened butter not margarine
- Take 2 Tablespoons A.P. flour
- Take 1/4 teaspoon ginger, allspice,cloves and salt
- Provide 1 Tablespoon cinnamon
- Take 2 large eggs
- Prepare 1 cup evaporated milk or half and half
- Provide Pecan topping**
- Get 4 Tablespoons light brown sugar
- Get 1 Tablespoon sugar
- Prepare 2 Tablespoon Alagar syrup or dark corn syrup
- Provide 2 Tablespoon good quality butter melted not margarine
- Get 2 teaspoon pure vanilla extract
- Prepare 1/2 teaspoon salt and cinnamon
- Prepare 1 1/2 cups coarsely chopped pecans
Instructions to make The best sweet potato pie with pecan topping:
- Pre heat oven to 425 degrees and coat sweet potatoes with a little coconut oil and pierce each potato a couple of times with a fork. Place on a baking sheet.
- Bake for about 1 hour or till you can easily pierce with a fork. Then let cool and remove skin
- Mash and Whip sweet potatoes and and rinse beaters a couple of times in between beating and then continue to beat all remaining filling ingredients in except for the pecan topping and mix well.
- Sprinkle a little cinnamon and sugar in bottoms of each pie shell and fill with sweet potato mix.
- While pies are baking mix up topping and set aside
- Place pies on a baking sheet and bake at 425 degrees for 15 minutes and then turn down temp to 325 degrees and bake for 50 minutes then drop a border of peacan mixture around pies and finish baking for about 20 to 25 minutes till their are done
- Let cool completely and refrigerate till ready to serve and top with whipped cream and enjoy!
- This is everything I use π
- And this is the whipped topping I use
Let cool until handleable, then use your fingers to break them into small pieces (this results in more regular pieces and less. This rich and creamy sweet potato pie with pecan topping is a combination of two pies that pretty much rules the dessert scene during fall. To make the sweet potato puree, cover sweet potatoes with water in a large saucepan. Bring to a boil; cook until tender when pierced with the tip of a paring. Now about this pie, it is delicious.
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