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Shrimp, Sweet Potato, Chorizo Hash
Shrimp, Sweet Potato, Chorizo Hash

Before you jump to Shrimp, Sweet Potato, Chorizo Hash recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are great at fighting depression. Just make sure that you don’t throw away the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to feel better!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to shrimp, sweet potato, chorizo hash recipe. To make shrimp, sweet potato, chorizo hash you only need 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Shrimp, Sweet Potato, Chorizo Hash:
  1. Take 1 pound shrimp
  2. You need 2 pounds sweet potatoes diced
  3. Take 8 ounces Chorizo sausage
  4. Take 1 teaspoon salt
  5. Prepare 4 large eggs
  6. Provide 1/2 large red bell pepper diced
  7. You need 1 small red onion diced
  8. Provide 1/2 teaspoon ground black pepper
  9. Take 1 tablespoon extra Virgin olive oil
  10. Use to taste salt for eggs
  11. Get to taste ground black pepper for eggs
  12. Prepare 1/2 cup evaporated milk
  13. You need 2 cup grated extra sharp cheddar cheese
  14. You need 2 tablespoons flour
Steps to make Shrimp, Sweet Potato, Chorizo Hash:
  1. Preheat the oven 400 degrees Fahrenheit
  2. Cook the sausage in a pan. When done remove.
  3. Add 1 tablespoon extra Virgin olive oil to pan add the onion, potatoes, and peppers.
  4. Cook till onions are soft.
  5. Add the shrimp and stir. Keep on heat for 5 minutes. Add flour and cook 3 minutes then stir in milk.
  6. Smooth it out
  7. Add cheese
  8. Carefully add the eggs, salt and pepper to taste, on top and put into oven till egg whites are done. I broke a yoke so I added an egg.
  9. I baked in oven for about 15 minutes
  10. Serve, I hope you enjoy!

Sweet potatoes are usually accepted by the paleo crowd. However my own experience shows that that they are best avoided when trying to lose weight and best used only for occasion Return the chorizo to the skillet with the sweet potatoes and spinach. Turn the heat to medium-low and stir the contents. The chorizo and sweet potatoes get tossed with a diced onion and a little bit of olive oil, salt This recipe serves two, but can easily be scaled up to serve more. Drain and leave to dry in the colander.

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