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Before you jump to Sweet Potato Chorizo Hash recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can actually help to improve your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sweet potato chorizo hash recipe. To make sweet potato chorizo hash you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato Chorizo Hash:
- Get 12 oz chorizo
- Provide 3 large sweet potatoes, skin on, diced into 1/4-1/2 inch cubes
- Use 3 large onion, halved and thinly sliced
- Prepare 2 tbs butter
- Prepare 2 1/2 tsp salt, divided
- Provide 3 tbs olive oil
- Prepare 1 1/2 tsp paprika
- Take 2 tsp freshly chopped rosemary
- Get Pinch ground pepper
- You need 4-8 eggs
Steps to make Sweet Potato Chorizo Hash:
- Preheat oven to 450 degrees. Grease a baking sheet.
- Melt butter in a large skillet. Add onions and 1 tsp salt, sauté until soft and golden brown, about 10-15 minutes
- In the meantime, in a large bowl add the diced potatoes, olive oil, 1 1/2 tsp salt, paprika, pinch of pepper and rosemary. When the onions are done, add to the potatoes and mix together
- Pour the mixture on the greased sheet, and bake for 30-40 minutes, stirring a few times, until the potatoes are soft and browned
- During the last ten minutes, cook the the chorizo in a pan until done
- Once the potatoes are done, layer into a large pie pan, next layer in the the chorizo, and then using a measuring cup, create 4-8 vessels to crack the eggs into. Bake for 10-15 minutes at 425 degrees, until the eggs are cooked. Top with some pepper.
Cool and store mixture in airtight container for up to one week. Slide it into a hot Tester's Notes This sweet and spicy hash makes a full sheet pan of sweet potatoes, crispy crumbles of sausage, and eight or more tender eggs, so. Shred sweet potato in food processor, you'll only need half the sweet potato. Remove casing from chorizo and brown in a large pan with coconut oil. Then add white onion, red pepper, and shredded sweet potato.
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