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Before you jump to Roasted Sweet Potato and Butternut Squash recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
As you can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to roasted sweet potato and butternut squash recipe. You can cook roasted sweet potato and butternut squash using 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Roasted Sweet Potato and Butternut Squash:
- Get 10 ounces diced Butternut Squash
- Use 10 ounces diced sweet potatoes
- Use 1 teaspoon seasoned salt
- Prepare 1/2 teaspoon ground cinnamon
- Take 2 tablespoons rosemary infused oil see my recipe
Steps to make Roasted Sweet Potato and Butternut Squash:
- Preheat oven 400 degrees Fahrenheit
- Put on a baking sheet the squash and Potatoes.
- Add salt and oil
- Add cinnamon.
- Bake in oven 25-30
- Serve, I hope you enjoy!
It's squash and sweet potatoes roasted to perfection with olive oil and seasonings. How to Make Sweet Potato & Butternut Squash Hash. The butternut squash and the sweet potatoes bake quickly and by roasting them in the oven, the edges become crisp and slightly charred while the center remains soft. This roasted sweet potatoes and butternut squash dish is flavorful, easy to make, and so pretty to serve. Oven-Roasted Sweet Potatoes, Butternut Squash, Carrots with Olive Oil and Pancetta.
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