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Before you jump to Mashed maple sweet potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually make you feel awful! These grains can improve your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to mashed maple sweet potatoes recipe. You can cook mashed maple sweet potatoes using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Mashed maple sweet potatoes:
- Provide 4 large sweet potatoes
- You need 1/2 c softened butter
- Provide 1 c heavy cream
- You need 2 tbsp vanilla extract
- Get 1/2 c packed brown sugar
- Take 1 tsp salt
- You need 1/2 c maple syrup
- Use 1 c chopped pecans
- Prepare 2 eggs, beaten
- Get 2 tbsp maple syrup
- Get 1/4 c chopped pecans
Steps to make Mashed maple sweet potatoes:
- Preheat oven to 350 degrees. Lightly grease a 9x11 baking dish.
- Skin and chop sweet potatoes into small cubes. Steam the sweet potatoes until soft.
- Mash the warm sweet potatoes with the butter, cream, vanilla, brown sugar, salt, 1/2 c maple syrup, 1 c chopped pecans and eggs.
- Spread mashed sweet potato into prepared baking dish and sprinkle with the remaining 2 tbsp maple syrup and 1/4 c pecans.
- Bake sweet potatoes in preheated oven until heated through, about 30-35 minutes.
It was but I thought the addition of maple would be the counterpoint add that familiar sweet note. - ashleyza —ashleyza. In this easy mashed sweet potatoes recipe, the naturally sweet flavor of the potatoes is enhanced with butter, maple syrup, and cinnamon. And when cooked in the microwave, then mashed with tasty ingredients such as butter and cinnamon, they are a real treat. Mashed Maple Bacon Sweet Potatoes & Salisbury Steak Today' we're making slow cooker salisbury steaks and mashed maple bacon sweet potatoes!
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